![]() ![]() ![]() Multiple studies report modest reductions in blood pressure in people who take fish oil supplements. While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health. T6: In cultures like those in southeastern Asia, a person would serve the guest of honor the eyes of a fish from a fish head stew.Research on the use of fish oil for specific conditions shows: T5: The eyes are said to contain a lot of both of these omega-3 fatty acids, and this is why Chinese traditional medicine believes that they help with memory loss and help the brain in general. T4: Our bodies do not efficiently produce some omega-3 fatty acids from marine sources, it is necessary to obtain these Omega-3 fatty acids through fish and fish-oil products. ![]() T3: Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are types of omega-3 fatty acids that are associated with improving fetal development, cardiovascular function, and lowering the rate of Alzheimer's disease. T2: The answer is that fish eyes are not only delicious but according to Chinese traditional medicine, the eyeballs of fish are said to stimulate brain cells and help with memory loss, due to the abundance of unsaturated fatty acids called DHA and EPA. T1: Have you ever looked at your fish dinner and see that not only is the fish's head still attached but it also still has eyes? This may make you ask “does eating fish eyes bring nutritional value to your meal?” ![]()
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